During stressful and uncertain times, it’s important to keep not only your physical health in check, but also your mental health. We’ve compiled some of our best tips for mental health into the following mental health infographic. You may also be interested in our tips for how to stay healthy at work and how to work from home as we help you navigate a new social and economic environment.

While these are steps you can take to improve your wellbeing, this infographic does not intend to serve as a replacement for medical advice or therapy. If you are having a mental health crisis, please seek professional help immediately.